Monica LatriceYou’re Allowed to Want Something Different
Burnout strategy for mission-driven women who’ve spent years
over-functioning, carrying too much, and are now ready to live their lives in a way that feels sustainable.
Hey, I'm Monica!YOUR TRUSTED BURNOUT STRATEGIST
Chronic exhaustion is something I deeply understand. You look capable to the outside world, but inside you’re beyond tired and no amount of rest seems to fix it. After years of giving so much to your work, mission, or people who rely on you the most - you’re not sure what’s left for yourself anymore. Not knowing your purpose isn’t the problem. Carrying it alone is.
YOU DON’T HAVE TO PUSH THIS HARD
I know you’re frustrated because I’ve been there. You’ve carried too much for too long. My work is about helping you create a way of living and leading that supports you, not drains you. Together, we’ll gently shift the patterns that keep you overextended, so you can keep making an impact without losing yourself in the process.
MY VISION
Real change comes from honesty, not hype. You don’t need to be fixed, you need to be supported in a life that asks too much of you. My work is grounded in transparency, compassion, and the belief that you deserve care as much as you give it. This is a space where you can show up as you are and be met with respect, not pressure.
MY LIFE’S STORY
I built a meaningful life by being capable, committed, and always showing up… even when I was quietly running on empty. What looked like success on the outside often felt heavy and disconnected on the inside. Learning to stop sacrificing myself for my work changed everything. Now, I bring that lived understanding to help other mission-driven women create lives that feel sustainable, not draining.
WHY TRUST ME?
12+
mission driven workYEARS IN HIGH PRESSURE
10K+
and overworkingHOURS NAVIGATING BURNOUT
1K+
HOURS DESIGNING OPERATIONAL SYSTEMS
that do more
with less
LIVED EXPERIENCE
I know what it’s like to be the one everyone relies on. The one who keeps everything moving while quietly running on empty. To build a life filled with responsibility, achievement, and obligations…only to realize there’s no time left for yourself.
More willpower isn’t the answer. You’ve already proven you’re capable. What you need is a way of living that allows you to rest.
PERSONALIZED SUPPORT
Superwoman Syndrome doesn’t look the same for everyone. For some, it’s saying “yes” when they want to say no. For others it’s carrying the load of work, family, and everyone else’s needs above your own.
My approach combines burnout recovery and practical strategies to help you identify what’s draining you, communicate your needs, and create space for yourself without guilt.
SUSTAINABLE RESULTS
This work isn’t about walking away from responsibility. It’s about creating a life where obligations no longer consume you. Our work will leave you with more than better boundaries and clear priorities. You’ll have the tools to reduce overwhelm, protect your peace, and more time for the things that often get pushed aside. Success doesn’t require sacrificing yourself to achieve it.
Free for subscribersFree Recharge Roadmap: 5 Steps from Burnout to Boundaries
A free mini-guide that walks you through: recognizing overwhelm, reconnecting to values, setting realistic boundaries, and building daily rhythms that support both leadership and wellbeing.
COMING SOON!
Common AreasWHERE SUPERWOMAN SYNDROME SHOWS UP
Most women don't realize they're experiencing burnout until their mind, body, or relationships begin demanding attention. These are some of the most common patterns we address together as we move from over-functioning and exhaustion to a life built around your needs, values, and wellbeing.
BURNOUT & CHRONIC EXHAUSTION
Being everything to everyone makes exhaustion feel normal. Together, we identify the habits, expectations, and responsibilities that to burnout and create sustainable ways to restore your energy and capacity.
OVER-RESPONSIBILITY & CARRYING TOO MUCH
Many women with Superwoman Syndrome believe it's easier to handle everything themselves. We evaluate what you're carrying, what can be delegated, and what was never yours to hold in the first place.
GUILT, ANXIETY & EMOTIONAL OVERLOAD
When your worth becomes tied to productivity, rest often feels uncomfortable. We work to release guilt, reduce emotional overwhelm, and create healthier ways to respond to life's demands.
SELF-ABANDONMENT
Years of prioritizing others can leave you disconnected from yourself. Together, we reconnect with what matters to you and create space for your needs, interests, and wellbeing.
BOUNDARY
SETTING
Boundaries aren't about keeping people out. They're about protecting your time, energy, and peace so you can show up fully for what matters most.
TIME, ENERGY & CAPACITY MANAGEMENT
We’re not fitting more into your day. It's about creating realistic expectations, protecting your capacity, and building systems that support your wellbeing instead of depleting it.
READY TO STOP CARRYING EVERYTHING ALONE?
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WHAT IF LIFE FELT LESS EXHAUSTING?
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READY TO MAKE AN IMPACT WITHOUT BURNOUT?
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READY TO STOP CARRYING EVERYTHING ALONE? - WHAT IF LIFE FELT LESS EXHAUSTING? - READY TO MAKE AN IMPACT WITHOUT BURNOUT? -
How it worksTHE 4 EASY STEPS
1.
CLARITY CALL
Explore your pressure points, values, and where burnout shows up in a judgment free space. This call will establish the foundation of what it’s like to operate in a space of fulfillment, not obligation.
2.
TAILORED ROADMAP
Develop a custom map to sustainable energy and balance in all areas of your life. Your top priorities will become the very habits we establish to bring you one step closer to a life that is grounded and aligned.
3.
STRATEGY SESSIONS
Through focused sessions, utilization of mindset-tools, and application of practical boundary frameworks, we establish intentional patterns and routines to begin building daily practices that support your wellbeing.
4.
EVALUATION
Between sessions, we'll evaluate where you're overextending yourself, taking on unnecessary responsibilities, or neglecting your own needs. From there, we'll make strategic adjustments with routines that help you maintain progress without falling back into exhaustion.
My ProgramsDesigned to meet you where you are, and gently guide you toward a life that doesn’t require constant overextension.
Crafted with precision, designed to meet you where you are and guide you to where you want to be.
RESET
4 WEEKS
A focused four-week deep dive to help you step out of exhaustion. Through recognition of over-functioning patterns, we provide the space needed to reclaim your energy and obtain balance.
$800
REDESIGN
8 WEEKS
Step into a holistic eight-week lifestyle overhaul where we construct your daily habits and beliefs. Build sustainable patterns that reframe the way you work and prioritize your overall wellbeing.
$1,400
RECOVERY
12 WEEKS
A restorative 12-week journey to create lasting change. Together, we redefine success by focusing on fulfillment, releasing draining patterns, and sustaining long-term growth.
$2,000
Not sure what program works best for you?
BOOK A COMPLIMENTARY CLARITY CALL!
*All programs benefit from a 7 day no-questions-asked Money Back Guarantee.
TestimonialsWHAT MY CLIENTS HAVE TO SAY ABOUT WORKING WITH ME
“After working with Monica, I was able to increase my pricing, deliver an intentional marketing plan for my offers, and book paid speaking presentations related to my digital products. Instead of feeling like I had to carry everything myself, I gained clarity, structure, and confidence in my next steps. She is very organized, detailed, and was a really great fit for my business.”
COURTNEY ANDERSON, MSW, GIRL ON FIRE
“A giant round of applause goes to Monica! She’s so incredibly knowledgable and patient when working with a process. She was able to put my extremely chaotic, scattered thoughts into words and help make a more focused version of myself.”
MALLORY SOLIS, ELITE SOLIS
“Monica significantly improved our structure and efficiency. She quickly pinpointed issues and offered practical solutions that increased productivity. Her expertise has saved me time and enhanced clarity. I highly recommend her services for any business seeking better organization and efficiency.”
HEATH MUHAMMED, LPC-S, HM COUNSELOR
FROM THE PODCAST
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No Cape Needed
Burnout is a dangerous cycle that repeats because of one’s mindset. A vacation or a walk in the park won’t fix it.
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Be the CEO of Your Life
Businesses enact the right things to move the needle forward in the direction that they want – it’s time you do the same.
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Get Clear on What Matters
Clarity is the key to success - and without it, you will continue to spin your wheels.
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